Plyometrics largely involve the theory of stretch-shortening training. What are the appropriate flexibility techniques used in the warm-up of a Phase 1: Stabilization Endurance training program? What is the appropriate progression when an individual has mastered a kneeling core exercise? Journal of Strength and Conditioning Research, 28(6), 1483–1496. What is the outermost layer of connective tissue that surrounds muscle? Volume refers to the total weight lifted in the training session, defined as (weight)*(reps at that weight)*(sets at that rep scheme) for each weight used in the training session and then added together. What is the ability of the neuromuscular system to contract eccentrically, isometrically, and concentrically in all three planes of motion? Plyometric-strength exercises are designed to do which of the following? What type of training incorporates skills and movements that mimic what happens in competition? Now combine these principles into a training methodology and we have what we call plyometrics, or plyos for short. Which specialized strength exercise for speed improves hip flexion? e amount of plyometric training, or volume, which is performed in any given training session is measured by the num-ber of foot contacts. What type of exercise environment is necessary to achieve the desired adaptations from balance training? Which of the following is recommended programming for the prevention of ACL injuries? 2-4 sets of 10 repetitions per session or 4 sets of 8 repetitions. Which of the following has been found to influence knee valgus during the overhead squat? What type of connective tissue connects muscle to bone? How many reps for Plyometrics – my own experiences. During the snatch, which of the following refers to the barbell being elevated from the knees to the area between mid-thigh and the pubic bone? For athletes using caffeine to enhance their performance, what is the recommended dose when ingested about 1 hour before exercise? Which integrated training variable utilizes tubing, cable machines, or dumbbells? Which muscle behavior refers to its ability to be stretched or lengthened? Explosive power is something many athletes strive for. Which Olympic lift moves the load from the ground to overhead in one single effort? According to the volume continuum, a range of 12-20 total repetitions per exercise is appropriate for which level of training? Performing an exercise with elbow extension requires which muscle to be the agonist? What muscles require corrective flexibility when an athlete arches his/her low back during the pushing assessment? Which of the following is correct when preparing for a back squat? What change in muscle tissue do muscle spindle fibers monitor? Which substances are thought to reduce the breakdown of muscle tissue by protecting muscle protein and promoting the building and maintaining of muscle mass? How many classes of levers are present in the body? Which assessment is best for testing neuromuscular control and strength of the core? When bracing is performed, which of the following has been activated? What is the correct order of the three phases of plyometric exercise? Your total focus is on the first. ... ing the level of plyometric training appropriate . What total volume is appropriate for low-intensity plyometric training? Over time, moder- ... Th e amount of plyometric training, or volume, which is performed in any given ... FC = Total foot contacts per training session as determined by the total sets and repetitions for that session. Start with a total volume for the workout of around 6-8 jumps each leg. Plyometrics can include different types of exercises, like pushups, throwing, running, jumping, and kicking. What assessment measures improper movement patterns during jump-landing tasks? What percentage of people diagnosed with PFP reported continued knee pain up to 18 years from the original presentation of symptoms? These are a lot of heavy sports science terms, but it’s simpler than it sounds. The moderate volume group jumping on the wood floor demonstrated the greatest efficiency of all the protocols tested. Plyometric Exercises June 6, 2019 Plyometric exercise was first used by athletes to enhance sport performance but more recently has been used in physical therapy for rehabilitation of injuries. Which substance can affect mental and physiological functions shortly after ingestion? The third group was the high-volume group, performing 1,560 jumps total. What is Weight Training Volume and How You Can Use it to Your Advantage. At which point are Golgi afferents most mechanically sensitive to tensile loads? Which of the following is the recommended number of plyometric-strength exercises for a workout? Although excessive intake can damage health, for which of the following is moderate supplementation shown to be safe for all adults? Which of the following is a protective process that could be considered an alarm reaction? Which of the following terms explains WHY it is important for an athlete to eliminate inappropriate cues and pay attention to relevant cues to achieve optimal performance? For strength and power clean lifts more widely accepted than the Olympic competition snatch and power clean lifts more accepted! The carotid artery 10 - 12 years of age fails to correctly a... Makeup the peripheral nervous system to allow maximum recruitment of the following a. Be on which of the following best describes the General adaptation syndrome the! Assisted speed drills can he can progress downhill running for assisted speed drills of. 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