Aren’t they cute?! Preserve your syrups for longer by adding a splash of higher proof vodka to the mixture. Then Monkfruit. Store in the fridge. Wait a few minutes to allow the syrup to thicken further. My house is being re-roofed and it’s hard to concentrate on anything more involved than a simple recipe like this! Because the allulose is a bit less sweet than real sugar, I also added 4 drops of concentrated sucralose liquid. Allulose is normally a white powder, but some companies like that below have made it into a syrup sugar replacement. They all work well because they are dissolved and boiled in water so it really just depends on the level of sweetness you like. Simply blend a bottle of your favorite rosé, a few handfuls of ice, one pint of strawberries, three tablespoons of allulose, and pour into your cutest cocktail glasses. And while we’re on the topic, agave, honey, coconut sugar, brown rice syrup, date sugar- ALL SUGAR! It really is super easy. The keto diet doesn’t have to be a difficult way of eating or drinking. amzn_assoc_asins = "0358346886,0358120861,B07B3LZG9X,B000MITDIU,B076PT3BD9,B07RZVPM35,B00EYFKM32,B01FDPRRCU"; This photo shows multiple keto syrups we tested. Easy Keto Syrup Recipe Instructions using Xanthan gum: Here are a few photos we took of our keto syrups! Promise! Yes, that’s right! Some thickeners have too many carbs. amzn_assoc_tracking_id = "isfr34az34-20"; I’m pretty picky too and often feel erythritol for example, doesn’t work that well for this syrup for that reason (has a much stronger chemical like taste that I find very off putting). It is a thick syrup and is pourable! In this post learn how it’s made and what it’s good for. Stir in the whipping cream. amzn_assoc_marketplace = "amazon"; Delicious sugar free keto syrup recipe you will love! https://hip2keto.com/tips/low-carb-keto-sweetener-conversion-chart-recipes Love how you made it sweeter. amzn_assoc_marketplace = "amazon"; It’s really sweet! I also love a good (keto) cocktail and never believe in drinking alone! Your email address will not be published. Continue whisking periodically until the mixture begins to boil. It’s too easy. amzn_assoc_tracking_id = "isfr34az34-20"; It was initially identified from wheat and has since been found in certain fruits including jackfruit, figs and raisins. 1.Xylitol has 2 bases: corn and birch–and the birch method is much cleaner and safer. Allulose is a diabetic friendly and keto safe ingredient used to make products taste sweet (with no impact to blood sugar). I added strawberry extract to one (with a couple drops of red food coloring – completely optional) and the other….caramel extract – my favorite flavor! Have fun with it and make it your own. amzn_assoc_asins = "B07YBTWGPM,B0013P3KC6,B018UWALFS,B07H8QHD7Z"; The last thing I am certain you will ask is…  “What thickening agent should I use that’s keto friendly?”  This one took a bit of work because not all thickeners are created equally. I dislike purchasing the syrups too. amzn_assoc_ad_mode = "manual"; That’s when you have a winner! Like I said, GAME CHANGER! Add 3/4 cup of keto sweetener and a pinch of salt to the water and stir. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. You can always add more if you like your syrups really sweet. I wanted the answer to this question also. Optional Ingredient: Pinch of Citric Acid powder or 1/4 tsp lemon juice. 1 Tbsp (15ml) water. Xanthan gum tends to bind to whatever ingredient it’s added to. amzn_assoc_ad_type = "smart"; Unlike many artificial sugars, it’s not fermented in the gut, meaning that it doesn’t usually cause stomac… amzn_assoc_search_bar = "true"; Many will melt and dissolve perfectly well in water (or other liquids), but will recrystallize once they cool. Many cocktails contain sweeteners and mixers that usually have a higher sugar content and thus in turn higher total carbs as well. What fruits are allowed on a ketogenic diet? Turn the burner to medium/high heat and whisk continuously until the xantham gum dissolves into the mixture. Let me just say, if you can boil water (which I know you all can) you can make this recipe! 3/4 cup Xylitol, Bochasweet or Allulose; 1/2 tsp Glucomannan powder; 1 cup water; pinch salt; 1 tsp flavoring (vanilla, banana, Mapleine, strawberry, peach etc…) Optional Ingredient: Pinch of … Stop by, say hi, and stay a while. amzn_assoc_linkid = "ef94aa56fbf4a4ab4338e429371c0ef5"; You can do so much more than make just a basic simple syrup. Continue stirring until all the Glucomannan powder has dissolved. The general rule is to use about 1/2 tsp of Glucomannan to 1 cup of hot liquid. How did you get your syrup to be different colors? amzn_assoc_ad_type = "smart"; Once it is simmering, simply (pun intended) remove it from the heat and allow it to cool. amzn_assoc_search_bar = "true"; From left to right we have a simple non flavored keto syrup, keto banana syrup, keto maple syrup, and finally a keto strawberry syrup. amzn_assoc_marketplace = "amazon"; I tend to stock up on my favorite flavorings. 1/4 cup (50g) xylitol / Allulose syrup / more allulose. But it’s syrup; it’s supposed to be really sweet, and I am a sweets-type person. We used Xylitol in this recipe nutrition label. It really comes down to how strong you want your syrup flavor to be (the longer you steep the stronger the flavor). I just got my first delivery of allulose. THEN….after bringing to a boil and adding sweetener, thickener and citric acid, I divided the syrup into two containers. Once all the sweetener has dissolved, sprinkle the Glucomannan powder over the top of the liquid. I will allow the cinnamon sticks or whole ginger root to simmer in the mixture however, to help draw out the flavors. It’s safe to say this keto diet based syrup has transformed several of my favorite libations to make them sugar free, and ultimately much lower in carbs. amzn_assoc_tracking_id = "isfr34az34-20"; 1/2 cup (125ml) heavy whipping cream // OR full-fat coconut cream (***3/4 cup for soft-when-chilled caramels) 3 Tbsp (42g) unsalted butter. allulose sounds like the new gold standard. As blogger Michelle notes, Chinese almond cookies are traditionally enjoyed for the Chinese New Year, and they’re shaped like coins to … First thing your probably asking is…  “How hard is this syrup recipe?”  Am I right? This simple keto syrup has been a serious culinary game changer for me. I mixed the glucommanan with the allulose before whisking it into the simmering water. Use a funnel and add the hot syrup to a container and set it on the counter until it fully cools down. amzn_assoc_search_bar = "true"; Combine water and Besti Monk Fruit … Filed Under: Low Carb Breakfast Recipes, Low Carb Recipes, Low Carb Sauce Recipes, Sugar Free Recipes. You will need to add it to the sweetener before you add the sweetener to the water. Quick tip when scanning for nutrition labels, if it ends in “ose” OR “syrup” it’s a sugar. Obviously, the sugar makes it not-so-keto-friendly, which is why we needed our own low carb simple syrup recipe without sugar! If making a fruit based syrup, allow the fruit to sit in the hot simple syrup for a few minutes. The key is the right thickening agent mixed with the right sugar free sweetener with the perfect flavoring. Bring the water to a low simmer so sweetener has completely dissolved. As I continue to experiment with different sweeteners in my kitchen, I have I have found that the properties of Allulose. The possibilities are endless, so scroll through and read more about how you can recreate these syrups at home and find the full recipe below! amzn_assoc_title = "Keto Syrup storage containers"; The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. You can get the printable recipe card along with the nutrition information for this recipe at the very bottom of this post! This helps preserve them for much longer in the fridge! This recipe worked great! (Taste a small amount of the liquid to make sure your flavoring amount is correct. If using Xanthan gum instead of Glucomannan, omit the Glucomannon and Mix 1/4 tsp of Xanthan gum with 3/4 cup of keto sweetener. Do … So excited, because erythritol crystalizes and xylitol does not agree with me in large amounts. Second: is allulose AT ALL impacted by wheat–gluten, gliaden, etc. Allulose dissolves easily so it’s perfect for your morning coffee, iced tea, smoothies, lighter cocktails, or drizzling over granola & oatmeal. Someone else might prefer a less-sweet syrup. When you add Glucomannan to hot powder it dissolves nicely without clumps! So I tested many sweeteners! A sugar free syrup that works best as a substitute for maple syrup. Add the sweetener mix to the hot water and stir. All Rights Reserved. Once simmering, add the optional xanthan gum (slightly thickens the syrup but isn't necessary), then remove from the heat and allow it to come to room temperature. Allulose is in fact a natural sugar- its … Also, hubby has complained of tummy issues with glucomannan (though I have no problems with it at all, and most people probably won’t), I used xanthan gum, mixing it with the sweetener as indicated. This is where the fun comes in! Next batch, I will likely use the glucomannan just for fun. What sweeteners work best in this Keto Recipe? amzn_assoc_ad_mode = "manual"; amzn_assoc_title = "Keto Syrup Thickeners"; amzn_assoc_title = "Keto Syrup Sweeteners I use"; It’s super inexpensive to make your own! Save this recipe now over on Pinterest or bookmark it for later too! Store the syrups in the fridge. Flavoring your syrups is so easy and really only takes a few extra steps that make it well worth the wait! Cook the allulose and water until the allulose turns a very light amber colour (the color of golden corn syrup) and set aside to cool completely. These are both delicious and I can’t wait until tomorrow’s breakfast to taste them on pancakes or waffles. amzn_assoc_placement = "adunit0"; amzn_assoc_asins = "B07N8GTV8J,B000MGWI02,0358346886,0358120861"; This recipe makes a keto syrup that is the consistency of syrup but without all the sugar and the carbs. We test Xanthan gum as well. amzn_assoc_linkid = "ef94aa56fbf4a4ab4338e429371c0ef5"; allulose is classified as a “rare sugar,” because it’s naturally found in small amounts in a few foods—including figs, raisins, molasses, and maple syrup. Some are too watery and you’re right, I don’t trust the ingredients either. This is a great solution and most flavors/extracts are easy to find and not terribly expensive, especially when you consider the cost of some of the purchased syrups! Wholesome Allulose contains 0 net carbs, is Keto Certified, and has no glycemic impact so you can use it to keep life’s moments sweet while keeping carbs low. In a pot, combine the water and the low carb sweetener. Naturally, allulose is found in certain fruits, such as jackfruit, figs, raisins, and kiwi fruit—but since it can only be extracted in small quantities, it’s also produced in scientific labs. Place water and Allulose in sauce pan. 1 cup (145g) allulose (more info on allulose here) / xylitol. Recipe Video Name: Best keto simple syrup recipe maple syrup substitute with erythritol. Additionally, I find I prefer allulose because (to me at least) it truly has zero after taste when added to cocktails, coffees, and other drinks etc. amzn_assoc_placement = "adunit0"; The amount of sweetener will depend on your taste buds. Mapleine is the secret ingredient found in brown sugar. amzn_assoc_linkid = "ef94aa56fbf4a4ab4338e429371c0ef5"; Plus, it’s gluten-free, vegan, and Non-GMO Verified. amzn_assoc_linkid = "31ab2d817ec6ed096ed2463f7a7c59ad"; 1 gram NET carbs per serving (11 grams total – 8 grams allulose – 2.1g fiber = 0.9g net carbs) It tends to clump when used in hot liquids. amzn_assoc_region = "US"; Allulose, also known as D-psicose, is a simple sugar found naturally in several food sources, including figs, raisins, maple syrup and brown sugar. If you are trying to recreate a syrup like Jordan’s Skinny syrups, this syrup is a much lighter and less thick consistency. You can use Xanthan gum in this recipe but you can just sprinkle it in the hot liquid. This is super important for a smooth texture in syrup! For amazing recipes, visit Wholesome's recipe library. You might also use up an old syrup container you already have and reuse it! In fact, the last time I purchased it I bought the three pack just to share a couple with some close friends who knew nothing about it! No other sweetener will work the same as allulose in this recipe. First, traditional simple syrup is 1c sugar to 1c water. We tested Guar gum but Guar gum tends to work best in cold recipes such as ice cream of cold smoothies. What is ketosis and how do I get my body there? I really dislike using purchased syrups because I really don’t trust them, frankly. This recipe is a versatile sweetener that can be used for cocktails, mixers, drinks, and homemade syrups without the carbs! Actually, I like monkfruit in a lot of recipes! Once you have chosen your sweetener of choice, add equal parts water to sweetener into a pot, stir to dissolve, and bring to a simmer. I especially love it for all the keto cocktails you will find that I make for the Bon Appeteach “Book Club” cocktail series (if you’re new here, it’s the only book club where we don’t actually read the book… we just make a cocktail named after one). This works best especially with herbs like mint and fresh berries. I would use half the amount of thickener to reach this desired consistency. I might or might not wait until breakfast, but for now, that’s the plan! We found these adorable little glass bottles at our local Dollar Tree store! We opted to Glucomannan in this recipe because it’s really smooth and holds it texture even after it’s cooled down. Pro tip: Keep a pastry brush in a cup of water next to the stove and periodically use it to wash down any crystallization that forms on the sides of the pan while the syrup … The cost of syrups for your coffees or pancakes can be very pricey. I knew something was up with ingredient number 2: allulose. amzn_assoc_placement = "adunit0"; Instructions. It’s worth stocking some in your pantry. This is totally optional. An easy to make, homemade keto and low carb friendly simple syrup. amzn_assoc_asins = "B00BO4XHYC,B00PKMPXX2,B005F9W9JQ,0358346886,0358120861,B01FDPRRCU,B01LBD8LKU,B07RZVPM35"; Easy Keto Syrup Recipe Instructions using Glucomannan powder: Store in the refrigerator for up to 2 weeks or 4 weeks if you added lemon juice or citric acid. I only share products that I use and stand behind personally, have used, and would buy myself. DOLCIA PRIMA® Allulose Syrup can be used in a range of applications, including beverages, yogurt, ice cream and baked products. I used a potato masher to break the berries up and allowed it to steep. Make this syrup with allulose! Allulose Keto Recipes. Bon Appeteach is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 1 cup Allulose or Xylitol low carb sweeteners (see notes in regards to what sweeteners to use above). Video Upload Date: 2020-05-28T22:28:00. however, i am concerned about its origins: wheat and corn. amzn_assoc_marketplace = "amazon"; Once it hit room temperature, I strained it into a jar and discarded the pulp and seeds. This recipe is much thicker. Playtime this morning! The usual rule of thumb, is to (usually) add your flavor profile after you remove the syrup from the heat. amzn_assoc_search_bar = "true"; All you have to do to make brown sugar is add Mapleine to it! Some thickeners work better in cold foods. I used banana extract. I guess when you think of it you really should only be consuming a small amount anyway, so as a treat it’s not so much. Stir with a whisk to dissolve and allow it come to a simmer. amzn_assoc_region = "US"; Makes roughly 1 1/2 cups of sugar free keto syrup . This ingredient adds a very potent maple flavor so very little is needed. The best part? 1/4 tsp fine sea salt // 1/2 tsp coarse kosher salt. To add flavors (like herbs, fruits, and spices), steep them in the hot syrup until the syrup is cool. I tend to use Xanthan gum in a lot of my baking recipes. Allulose does not affect blood sugar, so the carbohydrates it contains are considered non-impact. The syrup will store nicely in a mason jar if needed. This sugar-free simple syrup recipe couldn’t be easier! I even made ginger syrup (hello Moscow mules) and a sugar free maple syrup with maple extract too, to pair with these keto pancakes. When you make your own, you get to choose! How To Make Keto Simple Syrup. I hope you’ll learn a little something while you’re here. It can also be produced commercially from corn and is found in a variety of processed foods. It melts and dissolves fast, even before the water boils and it ensures that the syrup won’t re-crystallize when cooling down. Welcome to my virtual classroom! If it's still thinner than you'd like, add a little … amzn_assoc_ad_type = "smart"; amzn_assoc_title = "My Amazon Picks"; Glucomannan is perfect in hot ingredients such as gravy recipes, syrup recipes like this, or even soups! In fact, I even made the most delicious caramel sauce for my Keto Samoa Girl Scout Cookies (as mentioned above) and was blown away that it create a chewy, gooey caramel color sauce that was so good I could eat it with a spoon. Some thickeners work better in hot foods. Ok, get ready…. amzn_assoc_title = "Keto Syrup Flavorings and Extracts"; Allergens Allulose syrup does not contain any commonly known sources of allergens. Allulose dissolves easily, so we love it in coffee, tea, smoothies, cereal, oatmeal, dressings, mousse, sorbet, and cheesecake too! Makes roughly 1 1/2 cups of sugar free keto syrup. They should last a fairly long time (I haven’t tested the shelf life fully but as long as there is no mold, you’re good) if stored properly. If you just add it to water after the sweetener has dissolved, it will try to bind to the edge of the pan. Learn about the remarkable health benefits of allulose, how to use it, and how much is safe to consume It dissolves nicely and doesn’t leave an aftertaste at all. amzn_assoc_ad_type = "smart"; Xylitol is about half the price and easier to find in bulk. Allulose is naturally present in small quantities in a variety of sweet foods like caramel sauce, maple syrup and brown sugar. My next favorite sweetener is Bocha Sweet or Xylitol. I used half xylitol and half allulose in this recipe. Brown your butter – Let the butter … I always keep this ingredient stocked in my pantry. I find Glucomannan to work the best for keto syrups. Pro Tip- Add a splash of high proof vodka to your syrups. This recipe is four ingredients: butter, cream, allulose, and salt. It’s also important to note that if you use lemon juice or citric acid in the recipe it will double the shelf life of this syrup! You can use vanilla or maple flavor but the most powerful flavor for a maple syrup is Mapleine! Labeling is not required under the FDA Food Allergen … Place the roasted hazelnuts (leave a handful aside to place in the center of the balls and another handful for the cover, about 1/3 cup in total), almond flour, fine unsweetened coconut, chia seeds (previously soaked), and cacao powder in a food processor, then blitz and combine. Recipe Video Description: Today's video is all about keto simple syrup. Obviously this is not ideal for a syrup if this happens. I even used this simple syrup idea to make Keto caramel in my Keto Samoa Girl Scout Cookies too. amzn_assoc_ad_type = "smart"; amzn_assoc_ad_mode = "manual"; This low carb sweetener acts a lot more like actual sugar, therefore it melts and doesn’t recrystallize. The fun part about this recipe is really how versatile it is and how you can make so many different flavored syrups too that can be used in a Keto Peppermint Mocha or maybe even use some pure maple flavoring to make a sugar free pancake syrup too! Now with allulose being 70% as sweet as sugar, you will see that the recipe cocktail guy broadcast isn't going to be quite the same. amzn_assoc_region = "US"; Your email address will not be published. I’ve gotten creative with flavor profiles and even made smoke infused keto simple syrup, this keto pumpkin spice syrup for my coffee lovers out there, and a spicier hatch chili syrup for this low carb hatch chili margarita! Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In a small sauce pan, add 1 cup of water and bring to a simmer over medium heat. amzn_assoc_linkid = "ef94aa56fbf4a4ab4338e429371c0ef5"; It’s a simple sugar. Home » Low Carb Recipes » Easy Keto Syrup Recipe. Seal the container once the syrup has fully cooled. So, use your favorite keto sweetener. amzn_assoc_placement = "adunit0"; If using a cheap brand of vanilla, you might need to add two teaspoons of flavoring). Will I get "Keto Flu" and what do I do about it. to make it paleo use maple syrup or maple sugar; you can use liquid or granular sweetener, I use the liquid; the recipe will work with macadamia nuts, peanuts, or cashews too! Remove the items and place the … amzn_assoc_ad_mode = "manual"; If you have pets, you might not have Xylitol in your home because it is poisonous to dogs. amzn_assoc_tracking_id = "isfr34az34-20"; Once you make your own syrup, you won’t ever buy the store bought stuff ever again! Required fields are marked *. amzn_assoc_tracking_id = "isfr34az34-20"; It doesn’t take long to get to this stage (about 5 minutes over medium heat) so keep a careful eye on the allulose syrup. Scientists can produce allulose in the laboratory, but it is also found naturally in some foods, such as dried fruits, brown sugar, and maple syrup. Use the syrups in a variety of cocktails like this Keto Strawberry Lemonade Whiskey Smash, to keep them sugar free and lower in carbs! Studies show that you absorb up to 80% of allulose, but your body doesn’t break it down, and you excrete it without using it for energy[*]. If using, add the citric acid powder or lemon juice and stir. Allulose has almost no aftertaste at all; it … Allulose Zero Calorie Sweetener tastes like sugar with a mild, clean sweetness — no bitterness and no aftertaste! 2 parts water to 3 parts allulose is a much closer match to normal summer syrup. Bon Appeteach! And the syrups are about $13 for a small 11.75oz bottle. That means that a world of sweets is open to you even on a low-carb, low-sugar diet: it’s like walking into Willy Wonka’s Chocolate Factory and knowing you can eat … amzn_assoc_region = "US"; This was to ensure that the glucommanan didnt clump. We tend to use 1/4 tsp of Xanthan gum for every 1 cup of liquids also. To add flavors (like herbs, fruits, and spices), steep them in the hot syrup until the syrup is cool. amzn_assoc_search_bar = "true"; Small quantities are also naturally found in wheat and maple syrup. You will not get any lumps if you add it with the sweetener before adding it to the hot water. Allulose is one of many different sugars that exists in nature in very small quantities. Like glucose and fructose—the two components that make up sucrose, or table sugar,—it’s a "monosaccharide," or simple sugar. © Copyright 2021 Lauren Nagel. Dairy Free and Egg Free Chaffle Bread Recipe. Ahem. As a powder, it can be substituted just like stevia or … Since I always make my own syrups, I wanted to invest in some cute syrup bottles and you can seal. I find that there are a few things that work best with making this style of caramel sauce. This is a sugar free base syrup recipe that can be turned into many different keto syrup flavors! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Allulose is keto friendly and so difficult to absorb during digestion that it’s almost calorie neutral. The properties of sugar alcohols (aka low carb sweeteners) are not the same as regular sugar. You will need a few flavorings though. Optional – Vanilla Extract, Maple Extract, Herbs, Fruit, Cinnamon Sticks, or Ginger. It uses such a small amount that you don’t taste it in the recipe either. This syrup makes a great sugar replacement in cocktails, sauces, and more! Strain the pulp and fruit chunks from the syrup before storing. I bet you LOVE the syrups! Remove the items and place the syrup in a container or jar. Fruit syrups are a little different. I hope you give this keto syrup recipe a try! Easy Keto Syrup Recipe Ingredients. Then use a potato masher to macerate the fruit and allow it to sit in the syrup until it reaches room temperatures. WHAT IS ALLULOSE? Hey Georgene! The downside to this, is that Allulose can be a bit more expensive, so another option is xylitol. The idea behind simple syrup isn’t complicated, it’s just equal parts water to sugar (or in this case a low carb sweetener) that’s dissolved over heat and cooled.What you do need to know about making a keto simple syrup however, is that not all low carb sweeteners will work for this process. I have tested these sweeteners and they all work well: Out of all those sweeteners that I’ve tested, I really like Allulose the best. Erythritol and allulose … Read more about the keto lifestyle and alcoholic consumption to help you navigate this topic better too. Allulose is naturally gluten free and vegan, and also free from fillers and flavors making it the ideal zero calorie sweetener. Whip yolks until light in color and double in size. Once all the sweetener has dissolved, sprinkle the. Lastly, and most importantly… Allulose does NOT upset my stomach, bloat or give gas. There are tons of other flavorings too. No. Allulose – 110C (230F) Xylitol – 92C (197F) Erythritol – 121C (249F) Water boils at 100C (212F) so xylitol is the easiest sweetener to use in a keto syrup recipe. amzn_assoc_asins = "B01IGFBBD0,B002X48WHY,B01N1X48JZ,B0721NWTHS,B074G5RP33,B072YM19QD,B073V7PYPP,B073V8L4GD"; The next thing you are probably wondering is…  “What type of sugar free keto sweetener should I use?”  Am I right? Fruits such as dates, figs, raisins, dragon fruit, and jackfruit contain tiny amounts of it. As a bonus, it lowers your blood sugar and enhances fat-burning. I’ve made herb based syrups, fruit based syrups, and spiced syrups.