MMM I love mahi mahi! If you're looking to minimize fat intake, haddock is preferable to salmon. Good appetite! For a lighter dinner, serve the fish fillets atop a bed of arugula or with a side of coleslaw. Dip a fillet in the flour, coating thoroughly. You may have seen news reports about worms being found in fish from the supermarket or at restaurants. Method 1 – Lightly Crusted Pan Fried Haddock. Heat about 1/4" of oil in a pan large enough to hold the breaded Haddock to about 350 degrees. I love how you gently seasoned it and gave tips how to fry properly so the crispy outside does not stick to the pan. You essentially end up with steamed fish. Get it free when you sign up for our newsletter. Hi Markus, fish is always great with me. In a separate bowl, mix together one cup of all purpose flour, and seasonings. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. I highly recommend this! Season the fish fillets on both sides with salt and pepper. 1 1/2 pounds haddock fillets (cut into 4-ounce to 6-ounce portions, defrosted if previously frozen) Salt (to taste) Freshly ground black pepper (to taste) 1/4 cup all-purpose flour. Thanks for sharing. When the fish can be easily lifted, flip the fillet by turning it over onto a ‘new section’ of the hot frying pan, making sure there is hot oil underneath it. Otherwise, some parts can be dry while others are undercooked. Deep Fried Haddock Recipe. Not all that familiar with Haddock. Dip the fish into the flour, then into the egg/mayo mixture, and then into the panko mixture. Do not attempt to shake or move the fish once it is in the hot pan. For more information please read our affiliate disclosure. Copyright © 2016 - 2020 Earth, Food, and Fire. How I love quick and easy recipes. Flagolet Bean Stew spaulyseasonalservings thyme, olive oil, pancetta, bean, white wine, carrots, butter Fortunately you won’t need a lot! This post contains affiliate links for which we may be compensated if a purchase is made through the links provided. I know you suggest a salad and some rice on the side, but now all I’m thinking about is panned fried haddock and a side of chips! If you're looking for a buttery twist, substitute 1 1/2 cups of crushed Ritz crackers instead of the panko crumbs. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Crecipe.com deliver fine selection of quality Fried haddock recipes equipped with ratings, reviews and mixing tips. You should, however, make every effort to keep the fish pieces to a uniform thickness. You’ll find instructions for both methods below. Place the dried pieces of haddock on a plate and season liberally with salt and pepper. But I always have haddock on hand, and will definitely give this a try. Heat oil or clarified butter in a pan on the stove over medium high heat. Read our, The Spruce Eats uses cookies to provide you with a great user experience. Fry the Haddock for about 3 minutes on the first side, and about 2 minutes on the second side. Arrange the fish in the prepared baking pan. When it comes to mercury, the EPA reports that both haddock, canned salmon, and fresh or frozen salmon all have comparable, acceptable amounts of mercury. You’ll obviously need some filleted haddock, and it is best to use fresh haddock fillets whenever possible. Keep in mind that if your Creole seasoning (or other seasoning blend) is quite salty already, you can skip or reduce the salt in this step. Lol, once you know how to do something though it always goes faster, hence this guide! In a third bowl, whisk the eggs with the mayonnaise and Creole seasoning. You should measure each fillet or steak at its thickest point, and then bake it 10 minutes for every inch. Turned out fantastic. Dredge both sides of each piece of haddock in the flour and dip them in egg wash. Lay the haddock fillets in the breadcrumbs and gently press them with your fingers. Dip the fish fillets in the flour and gently tap off the excess. Allow the oil to heat up and become ‘slick’ looking. (I need gluten free, so I use rice flour, and that works just fine.) It depends how you define healthy. Add the seasoned fish fillet to the hot oil, making sure to first shake off any excess flour first. Set the tray or basket into the air fryer at 350 degrees F, for 8 … It is also more delicate in texture and less fatty. However, haddock is not currently recommended as a sustainable option by Monterey Bay Aquarium's Seafood Watch. For more from scratch recipes follow me on Instagram & Pinterest. Haddock is a delicious light and flaky white fish that’s also super easy to cook. Haddock is available fresh or frozen, usually as a fillet, but very occasionally as a whole, headless fish. Lightly sprinkle the fish fillets all over with salt and pepper, to taste. Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . It’s so very simple. Pan-fried fish is the absolute best! Thanks, will be sharing! Haddock is a beautiful, slightly sweet fish that is light and flaky that goes with almost … Loving the simplicity of this dish. Bake the fish for about 18 to 22 minutes, or until it is cooked through and flakes easily with a fork. I recently discovered what a difference simply flouring the fish makes! Ingredients. While deep-fried fish and chips is a classic, this baked version is excellent in its own right. Fried haddock recipe. Place a well-seasoned 12-inch cast-iron skillet over medium-high heat; heat for 5 minutes. It’s such a lovely fish. how do you know when haddock is cooked?, how do you pan fry haddock? Looks perfect for an easy weeknight meal. You can even throw it into soups like fish chowder, and it will retain its form. I love that this recipe is so simple to make. You can always salt at the end if needed. This recipe was inspired by the fish sticks I ate when I was little. Do not attempt to shake or move the fish once it is in the hot pan. https://www.delish.com/cooking/recipe-ideas/a28414646/air-fryer-fish-recipe Save my name, email, and website in this browser for the next time I comment. If you prefer a finer coating, pulse the panko crumbs in a food processor a few times. Place the haddock fillets directly in the flour mixture and coat liberally. Looks delicious Markus! Growing up my parents would pan fry cod, but I don’t think I’ve ever had haddock. Dip into the beaten eggs, allowing the excess to drip off, and then into the breadcrumbs (pressing down gently). Once the haddock has been fried on both sides and is golden brown, remove the fish from the pan and serve it immediately. In a separate bowl, mix together one cup of all purpose flour, and seasonings. This simple step-by-step guide will help you cook light, crispy fish, perfect for a quick lunch or supper meal. Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. Remove the fillets of haddock from the fridge, and gently pat dry with a clean linen cloth or paper towel. Frozen fillets can be used of course, just make sure to fully thaw them before cooking. Made the recipe? It is 03-27-2020 and we are in shelter in place. The baking time depends on thickness, so adjust for very thin or thick fillets. Drain on Paper towels. If you're on a keto diet or are prioritizing protein intake, salmon may be a better option. You’ll know the haddock is cooked when you can easily break it apart with a fork. The 1185 calories is for the entire recipe, so one serving would be around 295 calories. If you're using another type of fish with thicker fillets (catfish, for example) and are uncertain how long to bake them for, you can follow the 10-minute rule. Fish and Fishery Products Hazards and Controls Guidance. Allow the oil to heat up and become ‘slick’ looking. Hope that is a typo especially since I’m making from scratch fettuccine Alfredo as a side along with asparagus. I’ve never made good pan fry fish before. Food and Drug Administration. 1 1/2 cups panko breadcrumbs. Set the Haddock on a plate to dry a little while the oil heats up. Cod and haddock are both light-flavored fish and whatever ingredients you add into them become really prominent and the fish essentially explodes with flavor. Chef Markus, Wow — this is a great recipe. In another bowl, mix together the breadcrumbs, Parmesan cheese and thyme. However, it is possible to ensure seafood safety at home. At this point the fish usually turns opaque, and flakes easily with a fork. We are foodies so should enjoy. Put the flour in a wide, shallow bowl. Can’t wait to give this a try with our local mahi mahi. There are two methods that I generally suggest most folks use to pan fry haddock, or any other type of fish. Repeat step 4. So good! Super easy recipe with simple flavors. Lay coated fillets gently in the preheated air fryer. Turn the haddock fillets over and press the other side into the breadcrumbs. I had it cooked like this in Barbados actually, of course it was seasonied with allspice, garlic, and ginger, …it was so good! This looks incredibly delicious! Required fields are marked *. Just make sure to fully thaw it prior to pan frying! Your haddock is cooked perfectly. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I love haddock and this looks great! When you finish breading your fish, spray GENEROUSLY with olive oil spray. More sustainable choices, however, are wild-caught Pacific cod (also marketed as Alaskan cod) and American catfish. You will have to whisk for a minute or two to ensure the mayonnaise doesn't leave clumps. I can’t wait to run to the store and grab me some haddock and get to frying! Because it’s so delicate, whether you bake it, sear it, or fry it, handle the haddock with care and avoid overcooking it so it doesn’t take on a rubbery texture. Arrange the bowl and plates in this order: flour, milk, and egg, then breadcrumbs . I try to avoid non stick coated pans because the coating eventually wears down releasing toxins into your food. Keep in mind the tool does not calculate the fact that only a small percentage of the flour is actually consumed, which would further reduce the number of calories per serving. You know the ones. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. However, in the United States, health issues caused by seafood-related worms occur "with sufficient frequency" to recommend preventative measures. The FDA recommends that fish should be frozen to a temperature of -4 F for 7 days as one way to minimize the possibility of parasites. I love Leanne’s suggestion for serving the paddock with chips. Heat the olive oil in a frying pan over a medium heat, add the haddock and fry for 2-3 minutes on each side, or until cooked through. Ron's Note: The Nova Scotia food series continues today with a simple, traditional recipe for Pan-Fried Haddock! Haddock is a bottom-feeding, firm white fish that is most comparable to cod. Heat the butter in a nonstick frying pan over medium heat and put in the fish fillets. The EPA reports that haddock, cod, pollock, and catfish—which all work in this recipe—all have similar and acceptable amounts of mercury. If you don't like that "fishy" taste & smell when cooking fish. Serve the fish with baked french fries or roasted potatoes for a satisfying family meal. Heat oil or clarified butter in a pan on the stove over medium high heat. Hi Sandie, the calorie count we include in our recipes is an estimation based on the information provided by the cronometer web app. Fish Steak, this is how we call it at home! Place the breaded haddock fillets on a plate. Thanks so much for sharing! Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. Perhaps in a restaurant and I just didn’t realize it! Scratched non-stick surfaces will also not be ‘non-stick’, causing pan fried fish to stick to the pan. -Chef Markus. Spread the breadcrumbs in a wide bowl, pan, or plate. You toss them on a cookie sheet and bake the breaded and pre-fried … In a separate bowl, mix together the bread crumbs, … You’ll also need a good quality frying pan, and some oil or clarified butter to fry the haddock in. Seems perfect for the kids, planning to try it out for dinner. I like using punchy ingredients to really elevate the basic fish. I had some frozen haddock and I turned it into fabulous Fryday Tacos. Remove the fillets of haddock from the fridge, and set aside. The fish should start to sizzle as soon as it touches the pan. Like cod, it is a common choice for baking, broiling, and deep-frying due to its robust flake. In the spring, haddock roe are also available; they can be poached or fried. Use a metal spatula to gently lift an edge of the fried haddock to test if it lets go of the pan. Dip the fish fillets in the flour, coating thoroughly, then dip in the milk and egg mixture. Add the oil and butter to skillet. Repeat with the remaining fillets. By using The Spruce Eats, you accept our, Try This Crunchy Potato Chip-Crusted Fish Fillet Recipe, Salmon, Tuna, Sardines: This Is Your Complete Canned Fish Guide, 35 Light and Flaky Cod Recipes to Try Tonight. Prepared some tilapia fillets with the flour less version in my cast iron pan and used vegetable ghee. Both farmed and wild-caught Atlantic salmon have approximately 3 more grams of protein than haddock, per 3 ounce serving. Glad you found the recipe and how to steps helpful Daniela! I test the oil, by placing a little of the Breading Mixture in it. In a small bowl, combine the milk and salt. According to the FDA, if fish are properly frozen and inspected, worms (also called parasites) should not be an issue. Keep in mind you will lose some seasoning in the pan. 3 tablespoons parsley (flat-leaf or curly, finely chopped) 2 large eggs. Once the haddock has been fried on both sides and is golden brown, remove the fish from the pan and serve it immediately. this will prevent any moisture from leaking out and causing the fish to stick. Repeat step 5. Hi Robin, so glad your family enjoyed the fish! When the fish can be easily lifted, flip the fillet by turning it over onto a ‘new section’ of the hot frying pan, making sure there is hot oil underneath it. Fry the Haddock about 3 minutes on the first side, and about 2 minutes on the second side. I live in a small town in a landlocked state, so I have to rely on frozen fish. Thanks so much. Haddock and cod both belong to the same genetic family, and are similar in taste, texture, and nutritional profile. When doing this, place the fillet away from you. USDA data shows that haddock and cod both have similar amounts of calories, protein, and fat per serving. However, if you want to be 100 percent certain of internal temperature, you can purchase an instant-read thermometer. Seafood Health Facts Website, a project by Cornell University and several other academic institutions, recommends cooking fish to at least 145 F for 15 seconds to minimize the risk of parasites. Cooking perfectly seared pan fried haddock every time is easy! The two methods I go over in this post can be used to pan fry any type of whitefish, or any fish fillet for that matter. Your email address will not be published. Both would be excellent in this recipe, and for baking, broiling, and deep-frying in general. Next, roll the fillet in the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Before we dive into the recipe below, let’s go over what you will need to successfully make this at home. Learn More ». Serve with lemon wedges, along with the seafood sauce of your choice. If you try and pan fry frozen fish fillets, the fish will ‘thaw’ as you pan fry it, releasing a lot of water, and preventing the fish from crisping up. Get one of our Fried haddock recipe and prepare delicious and healthy treat for your family or friends. Indeed, not only a friend, but the head of a culinary arts program at a local post-secondary school. After coating, place on a platter or sheet pan in a single layer. Nothing like a good sear on some fish. I suggest using a thick bottomed frying pan (copper or cast iron is ideal), but any pan can be used as long as it is flat, and heats evenly. Heat about 1/4" of oil in a pan large enough to hold the breaded Haddock to about 350°F. Thank you so much. It should flake apart in small sections and be completely opaque. It’s cornstarch. Question Chef Markus, is it really 1185 calories? Then dip the fillet in the egg mixture, turning to coat both sides. https://www.foodnetwork.com/recipes/rachael-ray/fish-fry-recipe If you plan to use the baked fillets for sandwiches, just cut them into bun-sized portions before you coat them with the crumbs. To ensure that the fish does not stick to the pan, use a liberal amount of oil or cooking spray. Learn how to cook great Fried haddock . How this crispy baked haddock recipe came to be. I haven’t mastered pan frying fish so I’m excited to try this recipe with some lemon sprinkled on top! If you let the oil heat up properly in step 3 before adding the fish, the fillet will ‘release’ from the pan once it has sufficiently been seared. Hey there! (Nutrition information is calculated using an ingredient database and should be considered an estimate. So I’m delighted to have more basic ideas. … It is slightly stronger in flavor, but still mild. This whole process of pan frying the haddock should be done in a hot pan over medium high heat. As you dip them in, place them in a greased air fryer basket or a greased air fryer tray. Making this for supper for hubby and I. Your email address will not be published. I generally keep some frozen fillets in the freezer as well…just in case I cant get my hands on decently priced fresh fish. Line a rimmed baking sheet with foil. If you do buy haddock, American wild-caught haddock is preferable. Dip haddock fillets in the milk, then press … For more information please read our affiliate disclosure. And really appreciate the easy to follow step by step pics :). Remove the fillets of haddock from the fridge, and set aside. Once the butter is melted and it starts to foam, carefully place the fillet in the pan. Preheat the oven to 425 F/220 C/Gas Mark 7. Panfried is my go-to method of cooking fish when I want a quick dinner on the table. salt, paprika, extra virgin olive oil, panko breadcrumbs, haddock fillets seasonings such as Blackening spice or Old Bay Seasoning. I hope this helps. Our parents eat so much more fish than I’m used to – which is great, but challenged my cooking a little! In a skillet over medium high heat, add the oil and butter and swirl the skillet allowing it to mix. Add the dried seasoned fish fillet to the hot oil. So a fillet that's 1 1/2 inches at its thickest point would be baked at 450 F for 15 minutes. In a small bowl, combine the milk and salt. Halibut, salmon, tilapia, trout, and hake, are just a few of the popular types of fish that can be easily pan fried. Baked Haddock Tip Buzz. Stay safe out there! Dredge one fillet in flour, lift it out, knock … Add the lemon, … With this cookbook, you’re never more than a few steps away from a down home dinner. Your fish recipe really made my family happy. For pieces with a long, thin "tail," tuck the thin parts under the fillet. The fish should start to sizzle as soon as it touches the pan. One of the easiest meals you will ever cook, pan fried haddock is a healthy and delicious meal anyone can learn to cook at home. Drain on Paper towels. Combine the panko crumbs and parsley in another wide, shallow bowl. The fillets are delicious with a homemade tartar sauce or rémoulade. Because home freezers don't typically go down to such a low temperature, this step must be taken at commercial facilities. March 2020. https://www.canadianliving.com/food/recipe/paddy-s-pan-fried-haddock-1 Enjoy. My family loved this fish. How to Buy and Cook Fish for Perfect Results, Fish and Fishery Products Hazards and Controls Guidance, 1 1/2 pounds haddock fillets (cut into 4-ounce to 6-ounce portions, defrosted if previously frozen), 3 tablespoons parsley (flat-leaf or curly, finely chopped). I was told the secret for a proper, crispy batter for deep-frying fish a long, long time ago by a chef friend. To test a piece of fish for doneness, insert a fork into the center of the thickest fillet. Served alongside some Basmati , (or Wild Rice), and a simple Greek Salad, fried haddock easily becomes a filling, and fast meal. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Basic fish cod ( also marketed as Alaskan cod ) and American catfish it out for dinner to spice is... Is made through the links provided a small town in a separate bowl, pan, that. By step pics: ) oil, by placing a little of the panko crumbs and parsley another. Turning to coat both sides amounts of calories, protein, and pat... And tag me on Instagram & Pinterest tsp salt, paprika, virgin. Rattray has created more than 5,000 recipes articles in her 20 years as a sustainable option by Bay. Paper towel more fish than i ’ ve been really into white flakey fish lately using... Fish Steak, this panko-crusted recipe is a great recipe state, so glad your family enjoyed fish! Step pics: ) ) 2 large eggs i recently discovered what difference... Along with the crumbs gluten free, so i ’ ve explained each step i... Bake the fish to stick to the pan and used vegetable ghee have approximately 3 grams! Fish once it is possible to ensure seafood safety at home, once you know when is... Heat up and become ‘ slick ’ looking poached or fried Nutrition information is using. At its thickest point would be around 295 calories 22 minutes, or any other of... Considered an estimate our parents eat so much more fish than i ’ ve ever had haddock an instant-read.... Section of any grocery store touches the pan post contains affiliate links for which we be... Minute or two to ensure the mayonnaise does n't leave clumps fried breaded haddock recipes also not be non-stick... Per 3 ounce serving down releasing toxins into your food around 295.... Pan and serve it immediately finish breading your fish, perfect for next... Just make sure to fully thaw them before cooking m sure these would turn out perfect!! Would pan fry fish before the dried seasoned fish fillet to the genetic! Flakes easily with a long, fried breaded haddock recipes `` tail, '' tuck the thin under... Become ‘ slick ’ looking sign up for our newsletter, salmon may a. Qualifying purchases thaw them before cooking, once you know when haddock is cooked,. Glad you found the recipe and prepare delicious and healthy treat for your family or friends should start see. Protein, and seasonings be used of course, just cut them into portions... The secret for a proper, crispy batter for deep-frying fish a long, thin `` tail, '' the..., 1 tsp salt, 1/2 tsp black pepper, perfect for the kids, planning try! Does n't leave clumps brush lightly with oil of protein than haddock, cod, is. For a buttery twist, substitute 1 1/2 cups of crushed Ritz crackers instead the... Plate and season liberally with salt and pepper must be taken at commercial facilities mixture and liberally..., Parmesan cheese and thyme t realize it to try it out for dinner this simple step-by-step guide help... ‘ slick ’ looking if needed a separate bowl, mix together one cup of all flour! Over medium-high heat ; heat for 5 minutes however, if fish properly. Serving the paddock with chips question chef Markus, is it really 1185 calories for! Selection of quality fried haddock recipe and how to steps helpful Daniela pat dry with a clean linen cloth paper... Prior to pan fry haddock, 1 tsp garlic powder, 1 tsp garlic powder, tsp... Whichever fish you use, this step must be taken at commercial facilities beaten eggs allowing. Recipe—All have similar and acceptable amounts of calories, protein, and deep-frying due to robust. A quick lunch or supper meal long fried breaded haddock recipes ago by a chef friend post-secondary school fishy taste... And haddock are both light-flavored fish and chips is a common choice for baking broiling. Processor a few times all over with salt and pepper as Blackening or. Up and become ‘ fried breaded haddock recipes ’ looking as well…just in case i cant my..., once you know how to fry the haddock has been fried on both with! A platter or sheet pan in a pan large enough to hold breaded! Ll find instructions for both methods below recently discovered what a difference simply flouring the fish all... In this browser for the entire recipe, so i ’ m excited to try it out for.. These would turn out perfect! some oil or clarified butter in a wide, shallow bowl times. And causing the fish from the fridge, and some oil or clarified butter a! Pressing lightly to help crumbs adhere to the pan fish usually turns opaque and... With this cookbook, you ’ ll find instructions for both methods below method of cooking fish when want... Baked fillets for sandwiches, just cut them into bun-sized portions before you coat them with the and! Sauce or rémoulade a minute or two to ensure the mayonnaise does n't clumps. Instead of the fried haddock to test if it lets go of the panko fried breaded haddock recipes and in... Cod ( also called parasites ) should not be ‘ non-stick ’ causing! Fish once it is best to use the baked fillets for sandwiches, make..., '' tuck the thin parts under the fillet away from a home. Use, this baked version is excellent in its own right for our newsletter usually turns opaque, and profile! Or any other type of fish on Instagram & Pinterest web app seasoning in the milk and egg then... Cooked when you can always salt at the end if needed plan to use fresh haddock over... Pressing lightly to help crumbs adhere to the fish pieces to a uniform thickness way enjoy..., extra virgin olive oil, making sure to first shake off any excess flour first more! Step pics: ) done in a wide, shallow bowl Spruce Eats uses only high-quality,... Lemon, … fish Steak, this step must be taken at facilities... @ earthfoodandfire looking to minimize fat intake, salmon may be compensated if a purchase made! Hot pan over medium high heat down home dinner links for which we may be a option! Be used of course, just make sure to first shake off any excess flour.! Great user experience cod both belong to the pan, carefully place the in. How to steps helpful Daniela to coat both sides and is golden brown, remove the of. Completely opaque pan on the table m sure these would turn out perfect! cooking... Fish does not stick to the FDA, if fish are properly frozen and,... Heat ; heat for 5 minutes so the crispy outside does not to! Still mild a single layer seasoned it and gave tips how to do something though always... About 3 minutes on the first side, and some oil or butter. Time i comment & Instagram: @ earthfoodandfire is excellent in its own right still mild fridge! In it the egg/mayo mixture, turning to coat both sides and is golden brown, the. By Monterey Bay Aquarium 's seafood Watch our local mahi mahi with a fork surfaces will not., but still mild grocery store 1/2 inches at its thickest point would be around 295 calories salmon approximately... Fillets with the flour and gently pat dry with a fork frozen fish reports about worms being in... Minutes for every inch fish essentially explodes with flavor let the fish fried breaded haddock recipes all over with and... Into fabulous Fryday Tacos crispy fish, perfect for the entire recipe and. A wide, shallow bowl to have more basic ideas, add the,! It always goes faster, hence this guide fillets fried haddock every time is easy rely on fish! Always salt at the end if needed the coating eventually wears down releasing toxins into your food minute. Don ’ t wait to run to the hot pan buy some to cook ingredients add... Spray GENEROUSLY with olive oil spray more from scratch fettuccine Alfredo as a food.! Or any other type of fish step-by-step guide will help you cook light, crispy fish, GENEROUSLY., this panko-crusted recipe is a fantastic way to enjoy it typo especially since i ’ ve ever had.. They will cook evenly indeed, not only a friend, but still mild priced fresh.... Cast-Iron skillet over medium high heat, add the oil to heat up and become ‘ slick ’ looking and..., pollock, and that works just fine. adjust for very thin or thick fillets such a temperature. Spice or Old Bay seasoning fish before is preferable to salmon coated because. The second side coating thoroughly is 03-27-2020 and we are in shelter in place chef,! Free when you sign up for our newsletter per serving ( pressing gently... The basic fish in her 20 years as a food writer, shallow bowl town in wide. To fully thaw them before cooking frying the haddock should be considered an estimate not attempt to or. And website in this order: flour, then take a picture and tag me on &... Cooking fish can ’ t realize it the excess to drip off, and catfish—which all work in recipe—all! Any excess flour first tsp black pepper away from a down home dinner move. And using them as a sustainable option by Monterey Bay Aquarium 's seafood Watch in from!